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  • Mini Habits: A Small Tool for Big Success

Mini Habits: A Small Tool for Big Success

  • 01/19/2021
  • 12:00 PM - 1:30 PM
  • Zoom Online Meeting


  • You are an ICF Member from a chapter other than ICF Long Island
  • Chapter Members, Affiliates, Student Affiliates

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January Monthly Meeting

Mini Habits: A Small Tool for Big Success

James Garrett

Habits are our brain's go-to tool to tackle almost any goal or task, which is why helping your clients get in the driver’s seat of their habit-making machinery can be a game-changer. You’ll walk away with everything you need to help your clients to start making measurable change.  Just like learning how to play the piano, learning how to form positive habits is a skill set.  You'll discover:

  • Why the key to knocking out habits is building them sequentially, not simultaneously.
  • How to use proven methods like "habit stacking" and "habit tracking" to make or break any habit.
  • Why keeping your client motivated is easy with one small tweak.
  • How motivation often follows action, rather than preceding it
  • How “smallifying" their habits can be the game-changer you and your coaching client have been looking for

Key Takeaways:

Attendees will learn concrete strategies and habit-building systems that will demystify why habit-building and behavior change are so hard, and how you can help your clients overcome their internal obstacles.

Approved by ICF for these CCEUs.

1.0 Core Competency

.5 Resource Development

Our Speaker

James Garrett


James Garrett is a brain coach, brain hacker, and founder of Brain by Design. He’s spoken on stages ranging from Harvard to TEDx and his work has been featured by The New York Times, FastCompany, and Harvard Business Review. He spent years doing research with some of the best psychologists in the world at Columbia, Tufts, and Yale. He's a content creator and course builder and his course on the science of coaching has been rated as one of the best courses for coaches and is currently certified by ICF for continuing coach education credits. He's a certified coach through the Whole Fit coaching program. He also built one of the only brain-based positive psychology curricula in the Middle East and trained thousands of Arab youth in partnership with Queen Rania of Jordan. A rare combination of scientist, trainer, and entrepreneur, in 2019 James launched the Deep Change Project, a personal journey to discover what’s possible at the outer edges of neuroplasticity and to overcome fear.


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